Jun 14, 2018
Hitting the gym this weekend? Starting that diet you’ve been promising yourself? Or maybe the detox you have been planning is about to become a reality? We are all quick to follow the latest fads’ on how to lose weight, how to look and how to feel better. However, it turns out you might have been building up a sweat for all the wrong reasons. Experts are now suggesting a far simpler way to achieve your goals… so throw out your training shoes and sleep yourself slimmer!