With November ending, we’re already counting down to our favorite time of the year -- CHRISTMAS! You can already walk pass stores and shops hearing Mariah Carey singing “All I Want for Christmas”.
Christmas in Hong Kong is more than just Christmas trees or big sales in the department stores. It’s also about vacation, holiday, and feasting with your friends and family. Either you’re planning a getaway trip with your loved ones or a small household party with a group of friends and families, you can never get away from the temptation of finger-licking good food.
If you’re worried about how to keep off the extra weight, we share 5 very down-to-earth hacks on how to stay fit during the Christmas holidays without breaking a sweat. And yes, one of our tips is your favorite and our favorite: sleeping in on the most popular mattress in Hong Kong! Let's start counting them.
Yes, it’s that simple. Sleep an additional hour. Did you know that if you replace 1 hour per day of TV with sleep for 1 year, scientists predict that you may lose up to 15 pounds? That’s because of a reduction in caloric intake when replacing inactive wakefulness with sleep.
Although be forewarned--it doesn’t mean you can just sleep to lose weight. The best thing is still to exercise and eat healthily!
Before we forget, we’d like to wish everyone a MERRY CHRISTMAS from Hush Home!
We hope you find more time to spend in bed over the holidays. The sensation of the silky bed sheet, and the warmth wrapped underneath your duvet with your loved ones or just a fluffy pillow at home. It makes Christmas our favorite time of the year.
Certified Wellness Consultant &
Co-founder of Hush Home
As a certified health and wellness consultant, Stephanie is on a mission to inspire everyone to live a fuller life by sleeping better.
Stephanie designs and leads Hush Home's sleep workshops for Fortune Global 500 Companies such as Citibank, Manulife, and Standard Chartered to boost their employee performance and productivity with sleep science.
When Stephanie is not getting her 8 hours of snooze in, or reading and writing about sleep & wellness, she’s probably somewhere hiking with her little pomeranian, Dookie!
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