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Bedtime Stories

A little light reading before bed
Nov 28, 2018
Getting a good night’s sleep is vital to a good day ahead so it’s no surprise that your mattress and bedding should be as comfortable and welcoming as possible. Your mattress is literally the building block for better sleep, so it makes sense to make sure you know how to choose the best mattress and look after it and knowing your fact from fiction will help.
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Nov 21, 2018
Considering you spend one-third of your life in bed, it only makes sense to invest in bedding perfectly made to make sure you get a good night’s sleep every time your head hits the pillow. If you are not certain how to choose the duvet or comforter of your dreams, our 3-step guide explains how to choose the best duvet or best comforter for you:
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Oct 23, 2018

Originally a festival where people donned costumes to ward off ghosts, Halloween is now a time to gather friends and family, dress up, eat great food and have an excuse to host a scary party. How you celebrate is up to you, but we’ve got some great Halloween party ideas for you!

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Oct 11, 2018
We all get them, that morning when you want to turn the alarm off and get an extra hour of sleep. You may feel guilty sleeping an extra hour rather than starting your day, but after extensive research we think the answer should be “why not?”
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Sep 18, 2018
While some people awake every morning with a head full of dreams that are so lifelike they can’t tell if they actually happened, others swear blind that they have never had a dream at all. Whichever category you fall into, have you ever wondered why? 
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Sep 09, 2018
The upcoming Mid-Autumn Festival means the time has come to overindulge with sugary, calorie-laden goodies in the shape of Chinese mooncakes. So why not take this time of liberation to load up your plates and head to your bedroom – if you can’t eat in bed guilt-free at this time of year, when can you? 
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Aug 22, 2018
Heat waves bring with them endless days of sunshine and opportunities to bask in the glorious weather. But when the humidity outdoors turns up a few too many notches, why not head inside, crank up the aircon, and get cozy watching your favorite Netflix?
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Jul 18, 2018
Whether you deny it, have woken yourself up doing it or have to share a bed with a partner who does it, we’ve all had to sleep through snoring. Like it or not, nearly half of us will snore at some point in our lives. That means half of us will risk being banished to the couch, karate chopped in the ribs or narrowly escaping being smothered by your own pillow!
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Jul 02, 2018
Now that World Cup 2018 is finally here, we get asked all the time how good sleep contributes to athletes’ performance on the pitch, on the field, or on the court. For sports fans out there, you’ve no doubt heard a lot about how some teams, coaches, and sleep specialists work around the clock to make sure that their athletes fully optimize their sleep.
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Jun 25, 2018
After a hard day, you’d be hard-pressed to find someone that doesn’t enjoy the feel of fresh sheets as they snuggle in their bed, falling asleep in their favorite place and waking refreshed after a good nights’ sleep. But what is a good night’s sleep? Are you awake and ready to start the day after just a few hours of shut-eye or do you still hit the snooze button after a 10-hour stint?
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Jun 13, 2018
Hitting the gym this weekend? Starting that diet you’ve been promising yourself? Or maybe the detox you have been planning is about to become a reality? We are all quick to follow the latest fads’ on how to lose weight, how to look and how to feel better. However, it turns out you might have been building up a sweat for all the wrong reasons. Experts are now suggesting a far simpler way to achieve your goals… so throw out your training shoes and sleep yourself slimmer!
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Jun 04, 2018
What makes mattress shopping seem impossible? Is it the infrequency of purchasing a new mattress? Or with so many brands selling so many different products, is it the sheer range that makes the choice so hard? With a product that you will use for up to 9 hours a night (if you are lucky!), it’s vital that you take the time to make sure you understand what types of mattresses are available and which mattress is ideal given your individual sleep preferences. In a world of seemingly infinite choice, it’s important to remember that your requirements are as individual as you, whether you suffer from insomnia or experience an unusual or disturbed sleep cycle.
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May 06, 2018
It’s widely accepted that a good sleep night’s is the key to waking with the physical and mental energy to make the most of the day ahead for everyone, and when you’re pregnant, this is especially important because you need you need enough sleep for two! To celebrate your first Mother’s Day, we’ve got all the information you could possibly need to get the best night’s sleep you can when pregnant – from sleeping positions to bedding selection...
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Apr 18, 2018

Counting sheep, a bath before bedtime or a mug of warm milk – these are just some of the ways people encourage a good night’s sleep. But what if you can’t get to sleep or stay asleep for more than a few hours? Insomnia affects over a third of us and can be a short or long-term problem. But fear not, we’ve put together our top 5 tips on how to cure insomnia and enjoy a proper night’s slumber.

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Apr 11, 2018
As the summer temperature rises you swap pants for shorts and boots for sandals, but does the same need doing in your bedroom? Do you pack up your bulky winter duvet in exchange for something a little lighter? Summer Duvets are commonplace in Hong Kong households, and they even have their own name -冷氣被 meaning “air-conditioning duvet”, but do you know how to select the right one for you and your family?
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Mar 28, 2018
Whether you are headed to warmer climes for a beach vacation or on a far-flung city break, the threat of jet lag - and its ability to make insomnia your worst enemy - is always there.  The internet is full of advice on how to avoid it – sleeping well the night before, setting your watch to destination time as soon as possible and avoiding arriving at night are just some practical examples. 
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Mar 21, 2018
Struggling to feel energized during a busy day?  It’s most likely due to your lack of healthy sleeping habits.  Studies show that 1 in 3 adults don’t get enough sleep on a regular basis and in many circumstances, it boils down to a few bad habits that should be addressed.  Poor sleeping habits can lead to a variety of issues including increased stress levels, insomnia, mood swings, accidents and a risk of serious medical conditions including obesity, heart disease, and diabetes.
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Mar 14, 2018
Did you sleep better on your last vacation than you have all year? There’s a good reason for that. The mattress featured at your favorite hotel has significantly higher build quality than the mattress sold in your average store. Studies show that we spend 1/3 of our day laying on our beds recovering from a busy day of working, eating, traveling and all the other things we fit in.  So, if the last good night’s rest you’ve had really was on a hotel mattress, you should consider upgrading your mattress at home.
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Mar 08, 2018

Having a hard time deciding what sheets to buy?  Ever thought about what is a good thread count for sheets?  We’ve all heard the saying – ‘The higher the thread count, the nicer the set of sheets.’  But is this really the case?

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Feb 28, 2018
Ever wondered how to improve sleep?  You’ve no doubt heard how imperative finding a comfortable mattress is for getting some much-needed shuteye after a long, stressful day.  But have you also considered the importance of a good pillow?
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Feb 21, 2018
When you’re trying to get a good night’s sleep, it can be difficult to find the right balance between too hot and too cold.  Some of us invest unnecessary dollars on winter sheets and summer sheets, fancy heaters, and cooling systems, and yet we don’t get the rest we deserve.  So, what’s the solution?
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Feb 14, 2018

Are you tired during the day? If so, your old mattress may be to blame.  Most of our days are so busy with work, family, and friends that a good night’s sleep is essential.

To optimize your sleep, make sure you’re sleeping on the right mattress. Wrong mattresses includes those that are old, unsuitable to a new lifestyle, do not adequately address a health issue, or that aren’t approved by a new significant other...

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Feb 11, 2018
The onset of Chinese New Year prompts the tradition of getting the house ready to make way for good fortune to come in the next 12 months.
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