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Baby Sleep Bible

Expert tips from Hush Home highlighted in local news media
Jun 28, 2023
在懷孕後期約36週時,孕婦的黃體酮水平比未懷孕前的月經週期高峰水平再高10倍。這解釋了為何你在懷孕期間總是嗜睡,但有時候卻難以入眠。如果你亦正經歷難以入眠的晚上,不妨來跟著以下影片,由瑜伽老師帶你進行簡單的呼吸練習。
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Jun 13, 2023
要讓精力無限的小怪獸們放鬆下來,美國「內在小孩」正念覺知課程共同創辦人Susan Kaiser Greenland 著作《孩子的簡單正念》書中提及多達60個放鬆好方法,以下與大家分享一個較簡單和適合幼童的「玩偶搖籃」練習。
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May 24, 2023
Fit your irregular feeds into a tidy newborn feeding schedule and serve your newborn the right breast or formula milk volume at the right time!
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Apr 11, 2023
新生兒夜晚喊醒扭抱唔瞓,新手爸媽苦無對策? 美國兒科醫生及暢銷書作家提倡5S抱法,此方法特別為初生起至三丶四個月大的嬰兒而設計,觸發初生嬰天生的鎮靜機制...
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Apr 11, 2023

Has sleep regression affected your baby or toddler? Don’t worry, it’s a perfectly normal part of growing up but can alter your infant’s sleep schedule from 4-month to 8-month sleep regression...

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Apr 07, 2023
小朋友習慣ZOOM網課的生活,動不動一整天留在房間,甚至影響作息規律。最近有家長個案分享7歲兒子升二年班後愈來愈夜瞓,躺在床上輾轉反側。遇上這個情況,家長可以看看以下兒童活動空間規劃誤區,是否也出現在家中。Hush Home 創辦人及嬰幼兒睡眠專家禤秀雯撰文。原文刊登於星島教育網。
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Mar 22, 2023
長夜漫漫,為何孩子總是遲遲未睡?美國國立衞生研究院建議學童每日最少睡10小時。心理上,有些小朋友可能只想與父母聊天和獲得關注,也可能是有惡夢恐懼。睡前兩小時不建議吃太飽,如果超過20分鐘仍無法入睡可以播放輕音樂。另外,每朝打開窗簾讓自然光照射...
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Mar 09, 2023
曾有研究觀察,在日常生活中,媽媽通常比爸爸更愛提出問題,雖然問題太多可能令丈夫們難以招架!但對孩子來說,經常發問有助建構更立體的敘事能力。特別是講故事時,可多引導孩子注意人物的行為丶感受丶想法,例如問「為甚麼他會這樣做?」外國一些長期研究發現,如果父母在嬰幼兒8至9個月開始...
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Mar 01, 2023

You’re not alone when it comes to pregnancy back pain: it’s more common than you might think among expectant women and usually occurs in the second trimester, although those who already have chronic back problems may notice symptoms much earlier. This guide is here to help you understand more about back pain during pregnancy and the benefits quality sleep!

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Feb 24, 2023
Find out how bedtime music for infants and white noise can help your baby fall asleep faster. Learn about the pros of incorporating soothing sounds into your baby’s bedtime routine and how it promotes a more peaceful and restful night’s sleep. Read on to learn more.
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May 18, 2021
Sleep is especially important for children’s growth, so if you're not certain how much sleep your kids should get, this article will teach you sleep tips for children. Make sure your children get adequate sleep to help your children grow physically, cognitively and mentally. We want to encourage all parents to help their children develop good sleep hygiene for better sleep. Read on to find out more about sleep tips for children and how to choose a mattress for your kids.
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Nov 21, 2019
It’s widely accepted that a good sleep night’s is the key to waking with the physical and mental energy to make the most of the day ahead for everyone, and when you’re pregnant, this is especially important because you need you need enough sleep for two! To celebrate your first Mother’s Day, we’ve got all the information you could possibly need to get the best night’s sleep you can when pregnant – from sleeping positions to bedding selection...
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