Jan 02, 2024
In the blink of an eye, we’re at the end of the year! There’s an old Chinese saying: “Out with the old, make way for the new.” Before saying a proper farewell to 2018, it’s the perfect time to get discover healthy new year’s resolutions that will help you improve your health, fitness, and sleep in the new year. What’s the key to a healthy, happy self in 2024? You guessed it. It all starts with your sleep.